It is indisputable that the mushroom is a strong contender for the #1 spot as a Super Food! The mushroom provides tons of health benefits and is maybe even better than most vegetables. Mushrooms are different than vegetables because they provide nutrients in amounts not usually found in vegetables. For instance, a single serving of mushrooms provides more than 20% of the daily needs for six essential nutrients: riboflavin, niacin, pantothenic acid, biotin, copper and selenium.
We cook with mushrooms a lot and really love Mushroom Soup on cold Ohio afternoons. Most recipes
I've tried make small single serving batches and most just didn't have that strong earthy mushroom taste I love.
