Asparagus is believed to have been cultivated for thousands
of years.
It is native to Europe and Asia and
is theorize that it grew wild near the sea in sand dunes. I find it interesting that Asparagus is a
member of the Lily family, which also includes onions, leeks and garlic.
Asparagus is a nutrient-dense food, high in Folic Acid and
is a good source of potassium, fiber, vitamin B6, vitamins A and C, and
thiamin.
Asparagus also has No Fat, No Cholesterol and is low in
Sodium. Yea!
I wasn’t always a fan of asparagus but have in recent years
grown quite fond it. And last week, while visiting
Thomas Jefferson’s Monticello
I learned that asparagus was cultivated it in his gardens.
I have a small patch of asparagus in my garden but I also buy
bundles of it when in season at the grocery store.